Wrenhaven Gulls win in double overtime to reach the basketball cup semi-finals
The Gulls edged Ostbridge Mariners 104-101 after two extra periods at the Harbourside Arena, with the final basket coming with four seconds left on the clock.
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Lifestyle
A water bird hunts for food beneath a waterfall
A small grey bird working the mossy rocks dived into the current in search of prey.
Health
New patient guidance system at Wrenhaven General shortens outpatient waits
Coloured floor routes, text-message check-in and screens that show real-time queue positions have reduced average waiting times in outpatient clinics, early figures from the hospital suggest.
Culture
Wrenhaven Philharmonic plays to 1,400 people in the dry dock at Saltings shipyard
Concertgoers sat on the floor of a drained dock for an evening of music inspired by the sea, the orchestra's largest outdoor performance in its history.
Business
Port cranes and containers: the waterfront face of trade
Giant gantry cranes, feeder ships coming alongside and terminals that work through the night.
Health
Walking every day matters more than walking fast, local study suggests
A year-long study of more than 900 adults found that those who walked most days, even at a gentle pace, reported better fitness and sleep than those who walked briskly but irregularly.